Patrick Campbell 5x4:00/3:00r SkiErg
5,034
Meters
20:00.0
Time
1:59.1
Pace
335
Calories
162
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 35:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 50 |
| Stroke Count | 1017 |
| Drag Factor | 65 |
July 19, 2024 09:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,034 | 1:59.1 | 207 | 1011 | 50 | 162 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 50 | 150 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 51 | 162 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 50 | 164 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 49 | 166 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 50 | 169 |
| r151 |
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Workout Graph
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