Patrick Campbell 5x4:00/3:00r SkiErg
4,986
Meters
20:00.0
Time
2:00.3
Pace
328
Calories
159
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 35:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 47 |
| Stroke Count | 955 |
| Drag Factor | 72 |
August 30, 2024 07:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,986 | 2:00.3 | 201 | 991 | 47 | 159 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 47 | 151 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 47 | 157 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 48 | 162 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 47 | 162 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 47 | 166 |
| r143 |
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Workout Graph
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