Patrick Campbell 6x4:00/3:00r SkiErg
6,004
Meters
24:00.0
Time
1:59.9
Pace
396
Calories
159
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,252 |
| Overall Time | 42:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 46 |
| Stroke Count | 1154 |
| Drag Factor | 73 |
September 06, 2024 11:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,004 | 1:59.9 | 203 | 998 | 46 | 159 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 44 | 143 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 46 | 155 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 47 | 160 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 48 | 166 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 47 | 164 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 49 | 167 |
| r248 |
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Workout Graph
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