Patrick Campbell 6x4:00/3:00r SkiErg
6,043
Meters
24:00.0
Time
1:59.1
Pace
402
Calories
158
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,282 |
| Overall Time | 42:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 47 |
| Stroke Count | 1165 |
| Drag Factor | 73 |
September 12, 2024 09:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,043 | 1:59.1 | 207 | 1012 | 47 | 158 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 47 | 145 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 47 | 156 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 47 | 158 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 47 | 162 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 48 | 165 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 48 | 167 |
| r239 |
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Workout Graph
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