Patrick Campbell 5x4:00/3:00r SkiErg
5,052
Meters
20:00.0
Time
1:58.7
Pace
338
Calories
164
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 35:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 46 |
| Stroke Count | 954 |
| Drag Factor | 72 |
September 19, 2024 08:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,052 | 1:58.7 | 209 | 1019 | 46 | 164 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 47 | 153 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 47 | 164 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 46 | 167 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 47 | 168 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 47 | 171 |
| r196 |
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Workout Graph
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