Patrick Campbell 5x4:00/3:00r SkiErg
4,980
Meters
20:00.0
Time
2:00.4
Pace
326
Calories
160
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,237 |
| Overall Time | 35:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 49 |
| Stroke Count | 1012 |
| Drag Factor | 56 |
September 26, 2024 09:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,980 | 2:00.4 | 200 | 988 | 49 | 160 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 48 | 148 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 49 | 158 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 51 | 163 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 50 | 167 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 47 | 166 |
| r257 |
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Workout Graph
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