Patrick Campbell 4x4:00/3:00r SkiErg
4,036
Meters
16:00.0
Time
1:58.9
Pace
269
Calories
164
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 48 |
| Stroke Count | 795 |
| Drag Factor | 79 |
October 03, 2024 10:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,036 | 1:58.9 | 208 | 1016 | 48 | 164 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 48 | 160 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 48 | 164 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 48 | 166 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 48 | 168 |
| r207 |
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Workout Graph
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