Patrick Campbell 4x4:00/3:00r SkiErg
4,048
Meters
16:00.0
Time
1:58.5
Pace
270
Calories
167
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 49 |
| Stroke Count | 804 |
| Drag Factor | 76 |
October 17, 2024 11:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,048 | 1:58.5 | 210 | 1022 | 49 | 167 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 49 | 161 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 50 | 166 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 49 | 169 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 49 | 174 |
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.