Patrick Campbell v2000m/3:00r...3 SkiErg
3,500
Meters
13:56.2
Time
1:59.4
Pace
232
Calories
154
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,941 |
| Overall Time | 19:56.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 46 |
| Stroke Count | 709 |
| Drag Factor | 88 |
November 01, 2024 14:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.2 | 3,500 | 1:59.4 | 205 | 1006 | 46 | 154 | |
| 8:00.4 | 2,000 | 2:00.1 | 202 | 995 | 46 | 151 | |
| r: 3:00 | 275 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 46 | 155 | |
| r: 2:00 | 136 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 47 | 157 | |
| r: 1:00 | 30 | ||||||
| r441 |
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Workout Graph
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