Patrick Campbell v50c/2:00r...5 SkiErg
2,048
Meters
7:33.8
Time
1:50.7
Pace
150
Calories
157
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,531 |
| Overall Time | 17:33.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 51 |
| Stroke Count | 461 |
| Drag Factor | 149 |
November 16, 2024 14:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:33.8 | 2,048 | 1:50.7 | 257 | 1185 | 51 | 157 | |
| 2:33.5 | 688 | 1:51.5 | 252 | 1167 | 51 | 152 | |
| r: 2:00 | 258 | ||||||
| 2:02.5 | 550 | 1:51.3 | 253 | 1172 | 50 | 163 | |
| r: 2:00 | 55 | ||||||
| 1:31.0 | 410 | 1:50.9 | 256 | 1181 | 51 | 164 | |
| r: 2:00 | 83 | ||||||
| 0:59.7 | 271 | 1:50.1 | 262 | 1201 | 51 | 159 | |
| r: 2:00 | 60 | ||||||
| 0:27.1 | 128 | 1:45.8 | 295 | 1315 | 60 | 149 | |
| r: 2:00 | 27 | ||||||
| r483 |
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Workout Graph
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