Patrick Campbell v6:00/2:00r...5 SkiErg
3,557
Meters
14:00.0
Time
1:58.0
Pace
239
Calories
154
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,854 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 48 |
| Stroke Count | 891 |
| Drag Factor | 91 |
November 17, 2024 17:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,557 | 1:58.0 | 213 | 1031 | 48 | 154 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 49 | 151 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 47 | 152 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 46 | 156 | |
| r: 2:00 | 213 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 50 | 156 | |
| r: 2:00 | 343 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 52 | 159 | |
| r: 2:00 | 25 | ||||||
| r1,297 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.