Patrick Campbell v2:30/0:30r...10 SkiErg
6,260
Meters
25:00.0
Time
1:59.8
Pace
411
Calories
149
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,539 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 46 |
| Stroke Count | 1198 |
| Drag Factor | 93 |
November 18, 2024 14:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,260 | 1:59.8 | 204 | 1000 | 46 | 149 | |
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 46 | 129 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 47 | 141 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 47 | 145 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 46 | 148 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 48 | 152 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 46 | 153 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 46 | 152 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 46 | 156 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 48 | 157 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 48 | 163 | |
| r: 0:30 | 22 | ||||||
| r279 |
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Workout Graph
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