Patrick Campbell 4x5000m/3:00r SkiErg
20,000
Meters
1:27:09.7
Time
2:10.7
Pace
1217
Calories
145
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,131 |
| Overall Time | 1:39:09.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 44 |
| Stroke Count | 3948 |
| Drag Factor | 90 |
November 19, 2024 11:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:09.7 | 20,000 | 2:10.7 | 157 | 838 | 44 | 145 |
| 21:59.6 | 5,000 | 2:11.9 | 152 | 824 | 42 | 136 |
| 21:55.5 | 5,000 | 2:11.5 | 154 | 829 | 44 | 138 |
| 21:45.0 | 5,000 | 2:10.5 | 157 | 841 | 46 | 148 |
| 21:29.6 | 5,000 | 2:08.9 | 163 | 861 | 48 | 159 |
| r131 |
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Workout Graph
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