Patrick Campbell v25c/1:00r...12 SkiErg
4,181
Meters
15:41.3
Time
1:52.5
Pace
300
Calories
152
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 27:41.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 48 |
| Stroke Count | 811 |
| Drag Factor | 114 |
November 20, 2024 15:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.3 | 4,181 | 1:52.5 | 245 | 1144 | 48 | 152 | |
| 1:19.6 | 351 | 1:53.3 | 240 | 1126 | 49 | 126 | |
| r: 1:00 | 33 | ||||||
| 1:18.6 | 349 | 1:52.6 | 245 | 1143 | 49 | 141 | |
| r: 1:00 | 32 | ||||||
| 1:18.8 | 349 | 1:52.8 | 243 | 1137 | 49 | 145 | |
| r: 1:00 | 39 | ||||||
| 1:18.9 | 349 | 1:53.0 | 242 | 1133 | 49 | 152 | |
| r: 1:00 | 41 | ||||||
| 1:18.8 | 349 | 1:52.8 | 243 | 1137 | 47 | 153 | |
| r: 1:00 | 44 | ||||||
| 1:18.7 | 348 | 1:53.0 | 242 | 1133 | 48 | 156 | |
| r: 1:00 | 34 | ||||||
| 1:19.1 | 350 | 1:53.0 | 243 | 1134 | 48 | 157 | |
| r: 1:00 | 45 | ||||||
| 1:18.2 | 348 | 1:52.3 | 247 | 1149 | 48 | 160 | |
| r: 1:00 | 30 | ||||||
| 1:18.5 | 349 | 1:52.4 | 246 | 1146 | 49 | 161 | |
| r: 1:00 | 23 | ||||||
| 1:18.6 | 349 | 1:52.6 | 245 | 1143 | 48 | 161 | |
| r: 1:00 | 40 | ||||||
| 1:17.7 | 347 | 1:51.9 | 249 | 1158 | 47 | 158 | |
| r: 1:00 | 53 | ||||||
| 1:15.9 | 342 | 1:50.9 | 256 | 1181 | 50 | 163 | |
| r: 1:00 | 23 | ||||||
| r437 |
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Workout Graph
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