Patrick Campbell v3:00/2:00r...4 SkiErg
3,184
Meters
12:00.0
Time
1:53.0
Pace
225
Calories
163
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,352 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 49 |
| Stroke Count | 613 |
| Drag Factor | 91 |
November 25, 2024 14:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,184 | 1:53.0 | 242 | 1133 | 49 | 163 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 49 | 155 | |
| r: 2:00 | 66 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 50 | 162 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 50 | 167 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 49 | 169 | |
| r: 2:00 | 21 | ||||||
| r168 |
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Workout Graph
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