Patrick Campbell 4x5000m/3:00r SkiErg
20,000
Meters
1:26:35.5
Time
2:09.8
Pace
1225
Calories
151
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,139 |
| Overall Time | 1:38:35.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 43 |
| Stroke Count | 3785 |
| Drag Factor | 91 |
November 26, 2024 08:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:35.5 | 20,000 | 2:09.8 | 160 | 849 | 43 | 151 |
| 21:50.2 | 5,000 | 2:11.0 | 156 | 835 | 41 | 146 |
| 21:44.2 | 5,000 | 2:10.4 | 158 | 842 | 44 | 150 |
| 21:35.7 | 5,000 | 2:09.5 | 161 | 853 | 45 | 154 |
| 21:25.3 | 5,000 | 2:08.5 | 165 | 867 | 45 | 157 |
| r139 |
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Workout Graph
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