Patrick Campbell v1000m/2:00r...8 SkiErg
8,000
Meters
31:47.1
Time
1:59.1
Pace
531
Calories
160
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,325 |
| Overall Time | 47:47.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 45 |
| Stroke Count | 1484 |
| Drag Factor | 92 |
December 04, 2024 14:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:47.1 | 8,000 | 1:59.1 | 207 | 1011 | 45 | 160 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 45 | 146 | |
| r: 2:00 | 35 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 45 | 155 | |
| r: 2:00 | 48 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 45 | 160 | |
| r: 2:00 | 48 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 44 | 158 | |
| r: 2:00 | 49 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 44 | 161 | |
| r: 2:00 | 45 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 46 | 164 | |
| r: 2:00 | 37 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 46 | 166 | |
| r: 2:00 | 41 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 48 | 170 | |
| r: 2:00 | 22 | ||||||
| r325 |
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Workout Graph
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