Patrick Campbell v1:40/0:20r...10 SkiErg
4,134
Meters
16:40.0
Time
2:00.9
Pace
280
Calories
153
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,401 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 46 |
| Stroke Count | 800 |
| Drag Factor | 91 |
December 06, 2024 14:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,134 | 2:00.9 | 198 | 980 | 46 | 153 | |
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 48 | 136 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 49 | 144 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 49 | 149 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 49 | 155 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 49 | 159 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 48 | 160 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 49 | 162 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 49 | 163 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 244 | 3:24.9 | 41 | 439 | 28 | 148 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 49 | 163 | |
| r: 0:20 | 21 | ||||||
| r267 |
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