Patrick Campbell v1:00/1:00r...12 SkiErg
3,304
Meters
12:00.0
Time
1:48.9
Pace
240
Calories
157
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,931 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 50 |
| Stroke Count | 699 |
| Drag Factor | 100 |
December 09, 2024 14:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,304 | 1:48.9 | 271 | 1231 | 50 | 157 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 50 | 148 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 49 | 151 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 50 | 151 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 49 | 156 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 49 | 155 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 50 | 159 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 50 | 158 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 50 | 160 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 50 | 157 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 54 | 161 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 51 | 162 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 54 | 166 | |
| r: 1:00 | 23 | ||||||
| r627 |
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Workout Graph
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