Patrick Campbell 5000m SkiErg
5,000
Meters
21:45.7
Time
2:10.5
Pace
303
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 42 |
| Stroke Count | 926 |
| Drag Factor | 98 |
December 11, 2024 14:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.7 | 5,000 | 2:10.5 | 157 | 841 | 303 | 42 | 131 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 60 | 42 | 119 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 60 | 42 | 124 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 61 | 42 | 134 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 61 | 43 | 139 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 61 | 44 | 142 |
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Workout Graph
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