Patrick Campbell v500m/2:00r...5 SkiErg
3,500
Meters
13:17.1
Time
1:53.8
Pace
245
Calories
164
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,762 |
| Overall Time | 23:17.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 49 |
| Stroke Count | 689 |
| Drag Factor | 97 |
December 11, 2024 15:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.1 | 3,500 | 1:53.8 | 237 | 1115 | 49 | 164 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 52 | 157 | |
| r: 2:00 | 49 | ||||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 49 | 165 | |
| r: 2:00 | 65 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 49 | 164 | |
| r: 2:00 | 57 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 48 | 171 | |
| r: 2:00 | 70 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 49 | 166 | |
| r: 2:00 | 21 | ||||||
| r262 |
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Workout Graph
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