Patrick Campbell 4x5000m/2:00r SkiErg
20,000
Meters
1:25:08.6
Time
2:07.7
Pace
1244
Calories
152
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,117 |
| Overall Time | 1:33:08.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 44 |
| Stroke Count | 3815 |
| Drag Factor | 99 |
December 12, 2024 10:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:08.6 | 20,000 | 2:07.7 | 168 | 878 | 44 | 152 |
| 21:25.2 | 5,000 | 2:08.5 | 165 | 867 | 43 | 147 |
| 21:21.3 | 5,000 | 2:08.1 | 166 | 872 | 44 | 150 |
| 21:16.5 | 5,000 | 2:07.6 | 168 | 879 | 45 | 154 |
| 21:05.7 | 5,000 | 2:06.5 | 173 | 894 | 47 | 160 |
| r117 |
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Workout Graph
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