Patrick Campbell v1:00/2:00r...5 SkiErg
3,997
Meters
15:00.0
Time
1:52.5
Pace
284
Calories
155
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 25:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 47 |
| Stroke Count | 766 |
| Drag Factor | 100 |
December 18, 2024 11:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,997 | 1:52.5 | 245 | 1144 | 47 | 155 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 48 | 133 | |
| r: 2:00 | 70 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 47 | 145 | |
| r: 2:00 | 99 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 48 | 161 | |
| r: 2:00 | 79 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 48 | 165 | |
| r: 2:00 | 59 | ||||||
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 47 | 172 | |
| r: 2:00 | 20 | ||||||
| r327 |
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Workout Graph
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