Patrick Campbell 5000m SkiErg
5,000
Meters
21:07.5
Time
2:06.7
Pace
311
Calories
125
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 43 |
| Stroke Count | 928 |
| Drag Factor | 100 |
December 19, 2024 14:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.5 | 5,000 | 2:06.7 | 172 | 891 | 311 | 43 | 125 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 62 | 42 | 114 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 62 | 43 | 120 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 62 | 44 | 126 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 62 | 45 | 135 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 63 | 46 | 134 |
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Workout Graph
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