Patrick Campbell 4x5000m/2:00r SkiErg
20,000
Meters
1:24:14.8
Time
2:06.3
Pace
1258
Calories
142
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,104 |
| Overall Time | 1:32:14.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 45 |
| Stroke Count | 3871 |
| Drag Factor | 103 |
December 23, 2024 12:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:14.8 | 20,000 | 2:06.3 | 173 | 896 | 45 | 142 |
| 21:18.9 | 5,000 | 2:07.8 | 167 | 875 | 43 | 128 |
| 21:13.7 | 5,000 | 2:07.3 | 169 | 882 | 45 | 139 |
| 21:09.5 | 5,000 | 2:06.9 | 171 | 888 | 47 | 139 |
| 20:32.8 | 5,000 | 2:03.2 | 187 | 942 | 49 | 164 |
| r104 |
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Workout Graph
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