Patrick Campbell 16x0:45/1:00r SkiErg
3,451
Meters
12:00.0
Time
1:44.3
Pace
265
Calories
155
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,320 |
| Overall Time | 28:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 51 |
| Stroke Count | 751 |
| Drag Factor | 153 |
December 26, 2024 09:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,451 | 1:44.3 | 308 | 1361 | 51 | 155 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 49 | 140 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 51 | 145 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 49 | 147 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 51 | 149 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 51 | 153 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 51 | 156 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 51 | 154 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 51 | 156 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 51 | 158 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 51 | 157 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 53 | 161 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 53 | 161 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 52 | 163 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 53 | 163 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 55 | 163 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 53 | 164 |
| r869 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.