Patrick Campbell v1:00/1:00r...7 SkiErg
4,299
Meters
16:00.0
Time
1:51.6
Pace
309
Calories
162
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,676 |
| Overall Time | 23:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 47 |
| Stroke Count | 823 |
| Drag Factor | 104 |
December 29, 2024 08:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,299 | 1:51.6 | 251 | 1165 | 47 | 162 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 48 | 142 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 48 | 155 | |
| r: 1:00 | 61 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 47 | 164 | |
| r: 1:00 | 66 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 47 | 170 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 48 | 170 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 49 | 170 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 50 | 164 | |
| r: 1:00 | 20 | ||||||
| r377 |
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Workout Graph
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