Patrick Campbell 4x5000m/2:00r SkiErg
20,000
Meters
1:23:51.8
Time
2:05.7
Pace
1263
Calories
151
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,117 |
| Overall Time | 1:31:51.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 46 |
| Stroke Count | 3894 |
| Drag Factor | 102 |
December 31, 2024 14:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:51.8 | 20,000 | 2:05.7 | 176 | 905 | 46 | 151 |
| 21:11.0 | 5,000 | 2:07.1 | 170 | 886 | 44 | 141 |
| 21:03.6 | 5,000 | 2:06.3 | 173 | 897 | 46 | 150 |
| 20:53.4 | 5,000 | 2:05.3 | 178 | 911 | 47 | 154 |
| 20:43.8 | 5,000 | 2:04.3 | 182 | 926 | 48 | 159 |
| r117 |
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Workout Graph
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