Patrick Campbell v1:00/2:00r...9 SkiErg
6,612
Meters
25:00.0
Time
1:53.4
Pace
464
Calories
152
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,265 |
| Overall Time | 43:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 48 |
| Stroke Count | 1323 |
| Drag Factor | 102 |
January 01, 2025 10:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,612 | 1:53.4 | 240 | 1125 | 48 | 152 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 47 | 123 | |
| r: 2:00 | 104 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 48 | 137 | |
| r: 2:00 | 94 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 47 | 150 | |
| r: 2:00 | 86 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 47 | 159 | |
| r: 2:00 | 59 | ||||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 49 | 163 | |
| r: 2:00 | 73 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 49 | 163 | |
| r: 2:00 | 65 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 50 | 163 | |
| r: 2:00 | 65 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 51 | 161 | |
| r: 2:00 | 83 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 52 | 156 | |
| r: 2:00 | 24 | ||||||
| r653 |
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Workout Graph
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