Patrick Campbell v1:00/1:00r...7 SkiErg
4,004
Meters
15:10.5
Time
1:53.6
Pace
290
Calories
155
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,421 |
| Overall Time | 32:40.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 48 |
| Stroke Count | 796 |
| Drag Factor | 103 |
January 06, 2025 08:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.5 | 4,004 | 1:53.6 | 238 | 1119 | 48 | 155 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 51 | 143 | |
| r: 1:00 | 80 | ||||||
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 51 | 152 | |
| r: 1:30 | 69 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 49 | 157 | |
| r: 2:00 | 58 | ||||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 49 | 160 | |
| r: 2:30 | 76 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 49 | 164 | |
| r: 3:00 | 66 | ||||||
| 3:30.0 | 951 | 1:50.4 | 260 | 1194 | 49 | 163 | |
| r: 3:30 | 68 | ||||||
| 1:40.5 | 330 | 2:32.2 | 99 | 641 | 46 | 147 | |
| r417 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
13.5 minutes @ 260 watts. 1:50.x pace.
Ended early, should have saved before starting next interval.