Patrick Campbell 4x5000m/2:00r SkiErg
20,000
Meters
1:23:54.1
Time
2:05.8
Pace
1262
Calories
140
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,166 |
| Overall Time | 1:31:54.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 45 |
| Stroke Count | 3875 |
| Drag Factor | 102 |
January 07, 2025 09:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:54.1 | 20,000 | 2:05.8 | 176 | 904 | 45 | 140 |
| 20:59.0 | 5,000 | 2:05.9 | 175 | 903 | 45 | 137 |
| 20:58.1 | 5,000 | 2:05.8 | 176 | 904 | 45 | 139 |
| 20:59.1 | 5,000 | 2:05.9 | 175 | 903 | 46 | 142 |
| 20:57.9 | 5,000 | 2:05.7 | 176 | 905 | 47 | 145 |
| r166 |
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Workout Graph
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