Patrick Campbell 4x5000m/2:00r SkiErg
20,000
Meters
1:22:11.6
Time
2:03.2
Pace
1290
Calories
140
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,124 |
| Overall Time | 1:30:11.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 49 |
| Stroke Count | 4082 |
| Drag Factor | 107 |
January 29, 2025 09:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:11.6 | 20,000 | 2:03.2 | 187 | 942 | 49 | 140 |
| 20:38.4 | 5,000 | 2:03.8 | 184 | 934 | 48 | 132 |
| 20:34.2 | 5,000 | 2:03.4 | 186 | 940 | 49 | 138 |
| 20:32.0 | 5,000 | 2:03.2 | 187 | 944 | 51 | 145 |
| 20:27.0 | 5,000 | 2:02.7 | 189 | 952 | 50 | 147 |
| r124 |
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Workout Graph
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