Patrick Campbell 8x4:00/3:00r SkiErg
8,526
Meters
32:00.0
Time
1:52.5
Pace
605
Calories
159
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,055 |
| Overall Time | 56:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 51 |
| Stroke Count | 1730 |
| Drag Factor | 107 |
February 07, 2025 09:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,526 | 1:52.5 | 245 | 1143 | 51 | 159 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 50 | 145 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 50 | 156 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 50 | 159 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 51 | 160 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 52 | 161 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 52 | 163 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 52 | 164 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 52 | 167 |
| r529 |
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Workout Graph
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