Patrick Campbell v1:00/1:00r...6 SkiErg
3,723
Meters
13:30.0
Time
1:48.7
Pace
274
Calories
164
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,128 |
| Overall Time | 27:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 54 |
| Stroke Count | 807 |
| Drag Factor | 108 |
February 13, 2025 14:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,723 | 1:48.7 | 272 | 1235 | 54 | 164 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 55 | 149 | |
| r: 1:00 | 43 | ||||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 55 | 156 | |
| r: 1:30 | 126 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 54 | 166 | |
| r: 2:00 | 58 | ||||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 54 | 170 | |
| r: 2:30 | 76 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 54 | 170 | |
| r: 3:00 | 78 | ||||||
| 3:30.0 | 963 | 1:49.0 | 270 | 1229 | 54 | 175 | |
| r: 3:30 | 24 | ||||||
| r405 |
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Workout Graph
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Bailed on WOD but this was hardest longer 1:1 efforts @ 272w. Much harder to do longer than quick 45-60s repeats.