Patrick Campbell 15x1:00/1:00r SkiErg
4,304
Meters
15:00.0
Time
1:44.5
Pace
330
Calories
162
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 30:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 56 |
| Stroke Count | 991 |
| Drag Factor | 146 |
March 07, 2025 11:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,304 | 1:44.5 | 306 | 1353 | 56 | 162 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 55 | 151 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 55 | 154 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 55 | 158 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 54 | 159 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 55 | 159 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 57 | 162 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 57 | 162 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 57 | 163 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 57 | 164 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 57 | 165 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 56 | 168 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 57 | 169 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 58 | 171 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 58 | 169 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 59 | 169 |
| r826 |
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Workout Graph
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