Patrick Campbell 4x4:00/3:00r SkiErg
4,298
Meters
16:00.0
Time
1:51.6
Pace
308
Calories
163
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,816 |
| Overall Time | 28:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 53 |
| Stroke Count | 948 |
| Drag Factor | 111 |
March 14, 2025 09:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,298 | 1:51.6 | 251 | 1164 | 53 | 163 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 54 | 156 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 54 | 164 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 53 | 165 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 53 | 167 |
| r518 |
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A little disappointed in performance today. Was trying to do 8 of these, not 4. Then was stretching for 5 and couldn't do it. Going 4 minutes at 250 is much harder than shorter intervals.