Patrick Campbell 12x1:15/1:15r SkiErg
4,264
Meters
15:00.0
Time
1:45.5
Pace
324
Calories
162
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,979 |
| Overall Time | 30:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 59 |
| Stroke Count | 1039 |
| Drag Factor | 134 |
March 20, 2025 16:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,264 | 1:45.5 | 298 | 1324 | 59 | 162 |
| 1:15.0 | 354 | 1:45.9 | 294 | 1313 | 58 | 146 |
| 1:15.0 | 354 | 1:45.9 | 294 | 1313 | 58 | 153 |
| 1:15.0 | 356 | 1:45.3 | 299 | 1330 | 59 | 158 |
| 1:15.0 | 356 | 1:45.3 | 299 | 1330 | 58 | 161 |
| 1:15.0 | 355 | 1:45.6 | 297 | 1321 | 58 | 162 |
| 1:15.0 | 355 | 1:45.6 | 297 | 1321 | 62 | 163 |
| 1:15.0 | 355 | 1:45.6 | 297 | 1321 | 58 | 166 |
| 1:15.0 | 356 | 1:45.3 | 299 | 1330 | 61 | 168 |
| 1:15.0 | 356 | 1:45.3 | 299 | 1330 | 61 | 167 |
| 1:15.0 | 355 | 1:45.6 | 297 | 1321 | 63 | 168 |
| 1:15.0 | 356 | 1:45.3 | 299 | 1330 | 61 | 168 |
| 1:15.0 | 357 | 1:45.0 | 302 | 1339 | 61 | 168 |
| r715 |
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Workout Graph
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