Kristoffer Magelssen 31:19 row
5,008m
Meters
31:19.4
Time
3:07.6
Pace
249
Calories
136
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 15 |
| Stroke Count | 486 |
| Drag Factor | 150 |
April 16, 2024 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.4 | 5,008m | 3:07.6 | 53 | 482 | 15 | 136 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 17 | 126 |
| 10:00.0 | 731m | 3:25.1 | 41 | 439 | 14 | 135 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 16 | 136 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 15 | 115 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 17 | 144 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 15 | 154 |
| 31:19.4 | 220m | 3:00.4 | 60 | 504 | 15 | 146 |
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Workout Graph
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