Kristoffer Magelssen 5000m row
5,000m
Meters
30:41.3
Time
3:04.1
Pace
255
Calories
146
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 15 |
| Stroke Count | 468 |
| Drag Factor | 152 |
April 23, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.3 | 5,000m | 3:04.1 | 56 | 492 | 15 | 146 |
| 6:13.1 | 1,000m | 3:06.5 | 54 | 485 | 17 | 130 |
| 6:00.1 | 2,000m | 3:00.0 | 60 | 506 | 16 | 136 |
| 7:33.6 | 3,000m | 3:46.8 | 30 | 403 | 12 | 146 |
| 5:40.0 | 4,000m | 2:50.0 | 71 | 545 | 16 | 150 |
| 5:14.4 | 5,000m | 2:37.2 | 90 | 610 | 16 | 170 |
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Workout Graph
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