Kristoffer Magelssen 30:00 row
5,215m
Meters
30:00.0
Time
2:52.5
Pace
265
Calories
140
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 15 |
| Stroke Count | 463 |
| Drag Factor | 148 |
June 04, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,215m | 2:52.5 | 68 | 534 | 15 | 140 |
| 6:00.0 | 983m | 3:03.1 | 57 | 496 | 16 | 131 |
| 12:00.0 | 1,024m | 2:55.7 | 64 | 521 | 15 | 129 |
| 18:00.0 | 1,036m | 2:53.7 | 67 | 529 | 15 | 139 |
| 24:00.0 | 1,051m | 2:51.2 | 70 | 539 | 15 | 147 |
| 30:00.0 | 1,121m | 2:40.5 | 85 | 590 | 16 | 155 |
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Workout Graph
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