Kristoffer Magelssen 30:00 row
5,830
Meters
30:00.0
Time
2:34.3
Pace
314
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 149 |
June 05, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,830 | 2:34.3 | 95 | 628 | 314 | 17 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 17 |
| 12:00.0 | 1,111 | 2:42.0 | 82 | 590 | 59 | 17 |
| 18:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 18 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 18 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 19 |
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Workout Graph
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