Kristoffer Magelssen 30:02 row
7,112m
Meters
30:02.8
Time
2:06.7
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 124 |
June 28, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 7,112m | 2:06.7 | 172 | 891 | 19 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 |
| 30:02.8 | 9m | 2:35.5 | 93 | 620 | 0 |
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Workout Graph
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