Kristoffer Magelssen 30:00 row
6,916
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
July 10, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,916 | 2:10.1 | 159 | 842 | 421 | 20 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 19 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 20 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 20 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 21 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 21 |
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Workout Graph
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