Kristoffer Magelssen 30:00 row
6,949
Meters
30:00.0
Time
2:09.5
Pace
428
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 160 |
July 22, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,949 | 2:09.5 | 161 | 856 | 428 | 20 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 20 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 20 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 20 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 880 | 88 | 21 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 22 |
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Workout Graph
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