Kristoffer Magelssen 30:00 row
6,921
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 161 |
July 26, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,921 | 2:10.0 | 159 | 847 | 421 | 22 | 153 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 21 | 142 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 22 | 151 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 22 | 151 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 23 | 157 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 23 | 167 |
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Workout Graph
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