Kristoffer Magelssen 30:00 row
6,457m
Meters
30:00.0
Time
2:19.3
Pace
386
Calories
148
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 158 |
July 28, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,457m | 2:19.3 | 129 | 744 | 21 | 148 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 21 | 142 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 21 | 151 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 23 | 152 |
| 24:00.0 | 1,183m | 2:32.1 | 99 | 641 | 20 | 139 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 20 | 159 |
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Workout Graph
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