Kristoffer Magelssen 20:00 row
4,691m
Meters
20:00.0
Time
2:07.9
Pace
289
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 159 |
July 30, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,691m | 2:07.9 | 167 | 875 | 22 | 150 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 22 | 139 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 22 | 145 |
| 12:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | 152 |
| 16:00.0 | 945m | 2:06.9 | 171 | 888 | 23 | 156 |
| 20:00.0 | 951m | 2:06.1 | 174 | 899 | 24 | 158 |
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Workout Graph
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