Kristoffer Magelssen 3x1000m/1:00r row
3,000m
Meters
12:39.0
Time
2:06.5
Pace
187
Calories
152
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 15:39.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 133 |
August 03, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.0 | 3,000m | 2:06.5 | 173 | 895 | 23 | 152 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | 146 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 24 | 152 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 24 | 160 |
| r55m |
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Workout Graph
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