Kristoffer Magelssen 30:00 row
6,947m
Meters
30:00.0
Time
2:09.5
Pace
424
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 154 |
August 08, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,947m | 2:09.5 | 161 | 853 | 23 | 156 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 22 | 145 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 23 | 157 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 23 | 159 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 23 | 158 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 24 | 165 |
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Workout Graph
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