Kristoffer Magelssen 30:00 row
6,912m
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 151 |
August 10, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,912m | 2:10.2 | 159 | 845 | 23 | 156 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 23 | 151 |
| 12:00.0 | 1,372m | 2:11.1 | 155 | 833 | 23 | 154 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 23 | 157 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 23 | 156 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 24 | 163 |
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Workout Graph
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